dos ligger mellan 3-10g
vissa reagerar på en hög dos med att få enorm pump. andra får en mild stim-effekt av citrullin.
Oavsett har den sina användningområden och verkar ha en akut effekt precis som GAKIC.
Tränar du med högre repetitionsintervall så kan du definitivt ha nytta av Citrullin.
Body Science har kommit med en egen citrullin äntligen. mycket bra pris som vanligt.
Blanda i din EAA/BCAA drink som du tar direkt innan passet.

ett urval av studier, det finns många fler och alla pekar på en effekt

. ....During the stimulation period, it lead to a 23% enhancement of specific force production that was associated to significant decrease in both PCr (28%) and oxidative (32%) costs of contractio....
.....These data demon[strate that CM supplementation under healthy condition has an ergogenic effect associated to an improvement of muscular contraction efficiency.

Copyright © 2011 Elsevier B.V. All rights reserved.

PMID:
21664351

Growth hormone increased after exercise in both groups, although the increase was higher in the citrulline-malate supplemented group (p < 0.05). L-citrulline-malate supplementation can enhance the use of amino acids, especially the branched chain amino acids during exercise and also enhance the production of arginine-derived metabolites such as nitrite, creatinine, ornithine and urea.

PMID:
20499249

The purpose of the present study was to determine the effects of a single dose of citrulline malate (CM) on the performance of flat barbell bench presses as an anaerobic exercise and in terms of decreasing muscle soreness after exercise. Forty-one men performed 2 consecutive pectoral training session protocols (16 sets). The study was performed as a randomized, double-blind, 2-period crossover design. Eight grams of CM was used in 1 of the 2 training sessions, and a placebo was used in the other. The subjects' resistance was tested using the repetitions to fatigue test, at 80% of their predetermined 1 repetition maximum (RM), in the 8 sets of flat barbell bench presses during the pectoral training session (S1-4 and S1'-4'). The p-value was 0.05. The number of repetitions showed a significant increase from placebo treatment to CM treatment from the third set evaluated (p <0.0001). This increase was positively correlated with the number of sets, achieving 52.92% more repetitions and the 100% of response in the last set (S4'). A significant decrease of 40% in muscle soreness at 24 hours and 48 hours after the pectoral training session and a higher percentage response than 90% was achieved with CM supplementation. The only side effect reported was a feeling of stomach discomfort in 14.63% of the subjects. We conclude that the use of CM might be useful to increase athletic performance in high-intensity anaerobic exercises with short rest times and to relieve postexercise muscle soreness. Thus, athletes undergoing intensive preparation involving a high level of training or in competitive events might profit from CM.

PMID:
20386132

RESULTS:

Metabolic variables measured twice before CM ingestion showed no differences, indicating good reproducibility of measurements and no learning effect from repeating the exercise protocol. CM ingestion resulted in a significant reduction in the sensation of fatigue, a 34% increase in the rate of oxidative ATP production during exercise, and a 20% increase in the rate of phosphocreatine recovery after exercise, indicating a larger contribution of oxidative ATP synthesis to energy production. Considering subjects individually and variables characterising aerobic function, extrema were measured after either eight or 15 days of treatment, indicating chronological heterogeneity of treatment induced changes. One way analysis of variance confirmed improved aerobic function, which may be the result of an enhanced malate supply activating ATP production from the tricarboxylic acid cycle through anaplerotic reactions.
CONCLUSION:

The changes in muscle metabolism produced by CM treatment indicate that CM may promote aerobic energy production.

PMID:
12145119

blir nån burk det vid nästa beställning!

Jag har kört med BS Citrulline ett tag nu. Det fungerar bra för mig och placebo eller ej så upplever jag viss stim och stenhård pump!
Kommer med en recension när jag hunnit utvärdera lite längre fram

Skall köpas!!

jag kör på 5g i min pwo återkommer när jag har testat ett tag

[QUOTE=Gober;18329]Brukar köra runt 6-8gram, ger fin pump och (inbillar jag mig) bättre ork i lyften.[/QUOTE

plus någon annan pre-w också eller? tar du det som pepz sa, direkt innan passet med t.ex. eaa-xx+malto eller blandar du i extra i pre-w om du kör med sån?

[QUOTE=Gober;18348]

Ursprungligen postat av Daniellinden

Plus vip-extreme. Kör vip-extreme 15min innan träning sen kör jag EAA-XX + Citrulline precis innan träning. Har även testat att ta det i PWO´n men har fått för mig det fungerar som bäst direkt innan träning.

Just nu har jag paus från pwo med stim så jag kör bara EAA-XX med Citrulline, fungerar fint det med.

Okej! Låter lovande!